Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitnss and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging , strengthening muscles  and the cardiovascular system , honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps

Continue reading »

Exercise

Diet and Exercise Tips Excessive body weight contributes to snoring and obstructive sleep apnea, in addition to being a major influence on general health and well-being. Obstructive sleep apnea occurs in about 50-60 percent of those who are obese. A recent report from the National Center for Health Statistics concludes

Continue reading »