2. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day. Protein Sources: Meat: Beef, chicken, pork, lamb, etc. Fish and Seafood: Salmon, trout, shrimp, etc.

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